Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

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One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

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Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

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And all of a sudden, from a seemingly unpromising situation, one of Ireland’s most powerful players has a one-on-one against ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

It’s showtime. Gameloft on Thursday launched the third and final part of The Incredibles-themed Disney Speedstorm Season 11, ...

An alert warning of cold weather has been issued for the Isle of Wight. From tomorrow (Friday), the UK Health Security Agency (UKHSA) and the Met Office are forecasting plummeting temperatures.

MANY in high positions seem to be corruptible. Given the difficulties that are daily exercises for most, the rare opportunity to achieve a financial windfall is too enticing for most to resist. Yet, I ...