If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

PTs correct muscle imbalances through stretching and strengthening exercises. Improving alignment can prevent the bursa irritation ... Rarely are more invasive treatments necessary to alleviate the ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Physical therapy is the top treatment for runner’s knee (patellofemoral pain syndrome). You may have runner’s knee if you feel pain in the front of and around your knee, especially when running, ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.