Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

发红、发炎的皮肤可能会因诱发性食物、干燥的空气和压力而病情加剧。在高强度游戏期间，当身体处于持续的压力中时，会释放一种名为皮质醇的激素，这种激素会加剧全身的炎症，并引发湿疹。

LSU forward Sa’Myah Smith and Oklahoma forward Liz Scott were both ejected after some shoving midway through the first quarter of Thursday night’s game. Oklahoma center Beatrice Culliton was battling ...

The San Diego Padres agreed to a minor league contract with Forrest Wall, according to the MLB.com transaction tracker. Wall has played in 31 MLB games over the past two seasons.