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If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.