While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Endurance training is key to building the stamina needed for long-distance cross-country skiing. Running, cycling, and ...

This video just shows a few movements you can practice to help combat hamstring tightness and improve strength in that area!

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Renowned designer Gaurav Jai Gupta is back to captivate fashion enthusiasts in Chennai with an exclusive showcase of his ...

Feeling screen fatigue? Check out these fun tips to help you cut down your screen time and enjoy a healthier balance! Swap ...

With President Donald Trump and Elon Musk taking a sledgehammer to the federal bureaucracy with their “Department of ...