She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

The innovative sound display, which seamlessly translates auditory information into optical signals, addresses the challenges ...

Lum’s is the inspiration for one of Houston’s best pitmasters and barbecue joints, Grant Pinkerton of Pinkerton’s Barbecue.

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.