If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Warren General Hospital has recognized Deanna Beyer, a dedicated Physical Therapist, as the 12th recipient of the BEE Award ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

It’s a slow and painful goodbye for patients and loved ones — but some are determined to fight back. At the University of ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

St. Louis Cardinals catcher Ivan Herrera, right, and other pitchers and catchers do stretching and conditioning exercises on ...