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A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study ...

Bone health is essential for overall well being, especially as we age. Strong bones are key to a stronger future and help you steer clear of chronic issues as you age, which is why as we grow ...

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In such a situation, weak bones and bone-related diseases start increasing in women. Given this situation, women should include these superfoods in their diet after 30.

It works quietly, weakening bones as people age, ready to steal mobility, independence, and quality of life if left unchecked. Flordeliza, a 91-year-old grandmother from Pangasinan, knows this all ...

Maintaining good bone health is important as you age. Good nutrition is key to bone development and strength. As you get older, you start to lose bone mass. Continued loss of bone mass may develop ...

One of the key components in beer that may contribute to bone health is silicon. This mineral is essential for the formation and maintenance of strong bone structure. It has been found that ...