Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, you can keep your legs healthy, powerful, and ready to carry you ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...