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Across various fields - be it politics, science, literature, or activism - strong women have made their indelible mark, demonstrating that strength comes in many forms and often against formidable ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

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Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

With the rising number of single women in Nepal, a question arises: Is Nepali society embracing singlehood? A significant portion of single women are widows, and becoming a widow is never a matter of ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

This year I’m going for the real thing.” Hrithik Roshan’s words stand out in an industry where aesthetics often overshadow substance, challenging a fundamental misconception: a muscular appearance ...

Upper body strength was connected to more sexual partners among both men and women. Stronger men were also more likely than less strong men to be in long-term relationships—but this was not true ...

the story of one woman’s journey to overcome struggles through strength training provides a powerful example of resilience and empowerment. Her story illustrates how embracing physical strength ...