These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Formulating clean-label cheese alternatives that deliver on both flavor and functionality has been a recurring challenge for ...

Canola oil is also very high in healthier unsaturated fats ... When it comes to saturated fat, canola oil is lowest compared to other oils: Canola oil is 7% saturated fat Sunflower oil is 9% ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

In a nutshell Scientists have developed a plant-based cheese using a specific pea protein and oil blend (25% coconut oil, 75% sunflower oil) that matches the texture and melting properties of dairy ...

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure. While these fats can enhance the flavor and texture ... consider swapping some foods above ...

As a result, saturated fats are packed tightly together, giving them their characteristic solid structure ... with options high in heart-healthy unsaturated fats, such as olives, olive oil ...

Reference: Sanders C, Stobbs JA, Dobson S, Marangoni AG. Impact of protein sources on the functionality of plant-based cheeses formulated with saturated and unsaturated fat. Phys Fluids.

saturated fat than a 10% lean beef hamburger of similar size. If you’re craving a meatless burger, consider eating a veggie patty made with olive or avocado oils. If you are concerned you won’t get ...