Removing the chest tube in cardiac patients after surgery is one of the worst experiences of hospitalization in the intensive care units. Various pharmacological and non-pharmacological methods are ...

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Chronic constipation is a common gastrointestinal disorder characterised by infrequent bowel movements hard or lumpy stools ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Recent research reveals that regular cold-water immersion at 10°C for 10 minutes enhances cognitive performance, sleep ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.