Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on decreasing students test anxiety ... Buzzle.com [19] Mandler, G., & Sarason, I. G. (1952). A study of ...

Relaxation techniques, problem-solving ... stress may be a part of the problem. A 2020 study links stress-related increases in cortisol levels to reduced ability to recall information.

Our ability to manage stress and keep our mental health and our mind focused and clear is becoming more and more important in ...

Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant role in bringing on and perpetuating anxiety. Many studies show that anxious patients have ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

In fact, a study published ... Mindfulness techniques, like meditation, deep breathing, or progressive muscle relaxation, have been shown to reduce stress and, in turn, lower blood pressure.