Here are a few strategies that are pretty effective to keep your mind sharp and resilient during the exam season:. 1. Deep ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

From Ozempic butt to Ozempic for kids, semaglutide drugs are everywhere causing a whole host of concerns alongside their ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

BRRT affects both physical and mental health by combining breathing exercises with relaxation techniques. Once the patients master the technique, they would not need to practice in healthcare settings ...

Anxiety is a natural reaction, but learning how to manage it empowers you to handle life's pressures with greater ease. Give these tips a try and ... A recent study published in the year 2023 ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you ... Yoga and tai chi, which some studies suggest may help you sleep better ...

Researchers Study Life After Death — And It Gets Weirder Parents Who Raised Their Kids In Multiple Countries Are Sharing How It Affected Their Lives And What They Noticed About Their Kids ...

Managing stress is about managing external factors, says Talbot. This might involve prioritising certain tasks or dropping commitments that can be dropped. Use relaxation techniques, such as ...

Exams can be stressful, but with the right approach, students can boost their chances of success. Here are some simple and effective study techniques to help students prepare and perform their best.