Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Journaling, grounding techniques ... A small 2018 study suggests that regular emotion-led journaling can help reduce anxiety, depression, and feelings of distress. Read about the benefits of ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The study showed that students with BDD ... can significantly reduce anxiety symptoms. Relaxation Techniques: Methods like deep breathing, progressive muscle relaxation, and mindfulness meditation ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

In our five-part series, Making Sense of Exams , we'll discuss the purpose of exams, whether they can be done online, ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

The CBSE Class 10 and Class 12 board exams are all set to begin on February 15. Check out expert tips to overcome stress and ...

By addressing stress through lifestyle changes and support you can significantly reduce your risk of hypertension and protect your heart ...

Living close to an airport could land you in the hospital. A new UK study highlights the significant health risks of constant ...