Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Snag a carton of these dairy-free milk varieties next time you’re at the store. Oat milk is our non-dairy go-to for dunking cookies, blending smoothies, and everything in between. Who knew that this ...

Nespresso just teamed up with Oatly to release a limited-edition coffee pod that's perfect for oat milk, and I'm shocked that nobody thought of it sooner. The Oatly Barista Edition pods ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Sure, eggs can add some moisture and elasticity to your cookies, but what's the best substitute when doing some vegan baking?

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Tuna as a pizza crust? Hear us out: the humble tinned fish can is a tasty substitute for pizza dough alternatives like ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...