You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Upali Banagala A pain in the neck, literally that is what it is, sometimes also with a headache. It can come about if you have been in a car or a van, especially in the rear seat, when there is a bang ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

Have you ever got up in the morning with an aching neck or had a sudden twist in the neck ... in dealing with a neck and shoulder pain. These include side bending, front neck muscles and rotation ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain on this side of your body.

One note for the stomach sleepers: Doctors, chiropractors, and other sleep experts have all told us that if you suffer from neck pain, you should try to sleep on your back or side as much as possible.