A sedentary lifestyle like sitting too much for long can harm your bones and joints leading to osteoporosis and arthritis Get expert tips to stay active and protect your health with simple lifestyle c ...

Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Multiple sclerosis, often shortened to 'MS', is a long-lasting chronic disease of the central nervous system. There is ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Two sexually transmitted infections are spreading faster than ever. Our expert guide tells you everything you need to know, ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...