You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

The ketogenic, carnivore, paleo (caveman) and various detox diets – and ... and drink water instead of a sugar sweetened beverage. Add proteins to your diet like fish, beans, lean chicken ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy levels, and reducing the risk of ...

From cucumbers dipped in stevia to Cool Whip ice cream, these "recipes" are proof that you shouldn't rely on TikTok for diet ...