You are eating more sugar than you realise, and that is bad for you. But there are ways to cut down, including eating ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

Overdid it during Chinese New Year? Detox Singapore-style with these simple tips to feel energised and refreshed again!

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

It is the latest detox that everyone is getting on board with, but medical issues due to overproduction of cortisol are actually very rare, says Maria Lally. Instead, it is better to listen to ancient ...

They became trendy as a "detox" method, with supporters claiming they "reset" the body. Like any liquid fad diet, juice ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

Discover the truth behind All Day Slimming Tea reviews — find out how it helped me lose weight and transform my health!

Our surroundings are full of toxins produced by the rising levels of pollution, highlighting the crucial need for ...