Artificial sweeteners are everywhere, marketed as a healthier alternative to sugar, but new research suggests they may not be ...

Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie Diet Coke to sugar-free Jell-O. It's also had a pretty bad rap, and the ...

From diet soda to zero-sugar ice cream, artificial sweeteners have been touted as a guilt-free way to indulge our sweet tooth ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

It can be difficult to eliminate sugar from your diet. How to start includes identifying sugary foods and drinks and clearing them out of your pantry. Gradually reduce how much sugar you consume ...

It’s important to note that a sedentary lifestyle, age, and certain medications — especially steroids and some ...

Bodybuilding veteran Lee Priest compared carnivore diets with a balanced food plan, revealing which one he favors most for ...

Managing cravings and maintaining a healthy diet can feel overwhelming in today’s fast-paced world. With countless products ...

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there has been renewed scientific interest in understanding how our bodies regulate muscle growth. ... New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan.

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...