Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...