Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

A new study in the American Journal of Preventive Medicine shows that advertising drives sales of high-sugar cereals market to children.

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...