A 15-minute workout using a low to medium resistance band. Why? A whistle-stop tour of glute goodness, from clamshells to ...

TAMPA (BLOOM) – Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host ...

If you're still trying to figure out how to really commit to those workout goals and get your whole mind and body into the groove, Pure Barre has some modified workouts that are quick and effective.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

IF time is tight, high-intensity interval training (HIIT) is a great way to get a full-body workout in just 15 to 20 minutes. These quick and effective workouts can be done at home, making them ...