Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

People looking for food to snack on without feeling guilty are being urged to try nuts. Experts say they can be an excellent source of healthy fat ... how beneficial eating nuts can be.

According to Cleveland Clinic, superfoods ... healthy. For someone that prioritizes protein, salmon might be the healthiest superfood for them. Meanwhile, someone that’s aiming to eat more ...

When considering 'healthy' foods, Taylor called attention to their nutritional makeup - and what's missing. "Whether they contain a 'superfood' or not, sweets, bars, crisps and drinks usually come ...

Eating walnuts could boost ... Dr Emma Patel says walnuts are a “perfect snack” to maintain brain performance because of the nutrients they hold within. She told CardPlayer Lifestyle: “Walnuts are a ...