Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The most effective anti-bloat supplements combine a range of ingredients designed to support the digestive system and ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is ...

These trends position Japan as a key player, with the market expected to grow at a CAGR of 10.5% during the forecast period.

Kratom has been used for hundreds of years in Southeast Asia for issues like fatigue. But it's banned in at least 6 states.

In the quest for health, just like whole foods are best for our diet, they’re best for our supplements, too. These brands come out on top. Nutrition challenges are not always a result of what we eat.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...