When senior swimmers swim with joy and perseverance, they represent other senior swimmers everywhere, writes local coach Suzi ...

Join Alissa Violet on her journey to health and wellness as she shares her life updates on Instagram and YouTube. From hiking ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Sir Rod Stewart celebrated his 80th birthday just yesterday on January 10 and yet he continues to captivate audiences ...

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your ...

Menopause is a natural phase in a woman's life that can bring along various symptoms like hot flashes, mood swings, and ...

If sticking to an exercise routine feels like a Herculean task, we've got some effective strategies to help you beat ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Lifeguards at Bonza Bay Beach in East London rescued eight swimmers, including children, from dangerous rip currents. The ...

From the blog of Jo Sugarman at The Times of Israel ...

Gordon said seabather’s eruption in Auckland was likely to be caused by a siphonophorae. “Divers call it the long, stringy, ...