Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

The all-new 'Coached by Therabody' platform aims to use health data from your Garmin smartwatch to improve your recovery and ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

For a country with 34,000 kilometers of coastline, it may not come as a surprise that swimming is the most popular form of ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...