Toonami's schedule is about to get a big boost from a major classic returning to the line up after nearly 25 years ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Like a few hardy folks on New Year’s Day, Dan Long donned a bathing suit and jumped into the Flathead River. But for Long, ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Asheville's swimming & diving program is just shy of a generation old, this year they boast their largest senior class ahead ...

Local high school students addressed the Alexander County Board of Commissioners during their meeting on Monday, January 6, ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.