As Gillian Brisley and her husband, Pete, watched their son-in-law’s release from captivity on Saturday morning, she clutched ...

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Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Related: Chest Pain: When Symptoms Are and Aren’t Heart-Related Pericarditis ... it's usually worse when you press on the affected area. Though there's often no clearly identified cause ...

The dumbbell chest press is a staple exercise for targeting ... While chest exercises don’t directly lift your bust, they strengthen the muscles beneath, creating a firmer and more lifted ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

If you're against wearing a chest strap, the Wahoo TICKR FIT armband is a very viable alternative if you don't mind it being on show. You can trust Cyclingnews Our experts spend countless hours ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...