We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

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With a mix of heavy and controlled movements, it hits the biceps brachii and brachialis for a full, rounded look. Barbell curls are a classic mass-building exercise for the biceps. The heavier load ...

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Many fitness enthusiasts strive to build upper arm strength and size. This article provides a list of five highly effective exercises that specifically target the biceps and triceps, which are the ...

Brace your core as you curl the bar up to your chest, keeping your elbows pinned to your waist. Return under control to the start position. Why: The barbell bicep curl is the king of arm exercises ...