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You can also find something to hang onto, like a column, TRX band, handle, or door frame. Goblet squats may be the perfect addition to your exercise routine. This easy move incorporates your whole ...

To build full body strength, though, you'll still want to keep more systemically demanding moves like squats and lunges into your routine. These movements will demand more out of your body ...

TRX is well known for selling suspension trainers and making staying in shape easier ... Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

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Dynamic stretching, as the name suggests, involves mobilizing the muscles with movements, like performing bodyweight lunges and squats. Research published in Sports Medicine has shown that "controlled ...

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Next on her list was a variation of lunges that indeed a great way to work on your leg muscles. It strengthens the lower-body and helps to improve balance and flexibility.