Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

Pilates: not just for women! Real Men Do Pilates." In her previous Instagram post, Yasmin Karachiwala shared her 5-minute abs workout routine on Instagram. In the video, the fitness expert is seen ...

It's important for Cameron to show up for workouts. “Some days I go to the ... All of a sudden, I had six-pack abs. It was painful. I would not recommend that anyone blast their body like ...

Cardio workouts that include bodyweight exercises ... Each of these four circuits follows the Tabata workout protocol: 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

Another tip I like to use with clients during seated ab workouts is to think of the L-shape your body creates. Press the backs of your legs gently into the mat below and imagine a string pulling ...

Mira Rajput is a big-time fitness enthusiast. The star, who is quite active on social media, recently got back to her regular workout routine after ... of the lift of your abs, not just a hinge ...