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In a study done by Dr. Tabata, he determined this to be a more efficient way to improve your fitness; those who did 4-minute high-intensity workouts were able to access energy easier making them ...
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Looking for a quick and effective way to burn fat without leaving your house? We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second ...
Some of the most interesting are focused on high intensity interval training (HIT) – vigorous exercise systems which claim to deliver the same, if not better, results than traditional workouts in a ...
Tabata Stopwatch is a beautifully designed high intensity interval training (HIIT) app. The app is designed to help people who follow the Tabata exercise ...method when working out. The beautiful on ...
If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...
Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...
It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...