Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.