Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Whether you are a beginner or an elderly person, kickstart your day by practicing easy yoga poses. They can help you to be ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...