For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

To install the BASIC interpreter to your own SMART Response XE, [Dan] goes over the process of flashing it to the hardware using an AVR ISP MkII and a few pogo pins soldered to a bit of perboard.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Their research reveals how these basic movements might transform daily comfort levels for millions of Americans dealing with persistent aches and stiffness. Medical researchers have discovered ...

We're here to identify some of the more under-the-radar moves that helped the Chiefs get back to the biggest stage in football. (And yes, we know that finding under-the-radar moves for the two ...