CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

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For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

Focus on Your Breathing: Deep, steady breathing enhances the relaxation and mindfulness aspects of Tai Chi. Listen to Your Body: Move at your own pace and avoid any positions or movements that ...

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Tai earned a bachelor's degree from Yale University and a Juris Doctor from Harvard University. Katherine Chi Tai was born on March 8, 1974, in Connecticut. She earned a bachelor's degree from ...