Your doctor also will scrutinize medications you may be taking to make sure they aren't ... and to rid the body of harmful toxins. That means eating all the recommended servings of fruits ...

Take care of your precious skin ... What I am saying is that you need to regularly treat your body to fruits, veggies, and unprocessed foods to keep it healthy. If you're not great about eating ...

Taking care of your heart consists of a balanced ... Your heart is the pump that provides oxygen and nutrients to all the tissues in your body. Keeping it in great shape is key to a healthy ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments ...

No matter how long you’re in the air, airplane travel can make skin feel dry and appear dull. Avoid "airplane skin" with ...

Make sure you listen to your body and take breaks when you need to. The good news is you can stop being a person who's not taking care of themselves. According to the CDC, the average adult gets ...

Image caption, From your body to your mind ... so don’t be afraid to speak out,” says Maggie. Take things slowly, eat healthily and snatch sleep when you can. “It’s also really important ...

On the Knicks’ collective sacrifice and “sharing-is-caring” mentality: “Every player has different strengths and weaknesses, and so fulfill your ... doing. Taking care of my body, eating ...

“When you're taking care of your body, mind and soul, it's all one. When you do take time to enjoy yourself and to find your little pockets or moments of peace [that’s] something you should al ...