Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Discover the rich, nutty flavor of rooibos, the South African herb that’s perfect for tackling insomnia and boosting immunity ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Many Chinese hospitals, especially TCM hospitals, are keen to promote their special herbal tea formulas, some of which change seasonally. For example, in summer, they focus on formulas of smoked plum ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Herbal teas are all the rage for the many medicinal qualities they are supposed to possess. It's claimed they can help with everything from easing a cold and indigestion to fighting infection and ...

Coffee and tea are healthy beverages. However, high doses of caffeine may have unpleasant and even dangerous side effects. Research has shown that your genes may have an influence on your ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...

Is there anything better than a warm scone slathered with jam and cream, a crustless cucumber sandwich or a perfect, bite-sized eclair at one of the best high teas in Brisbane/Meanjin? Combine that ...