Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Discover the rich, nutty flavor of rooibos, the South African herb that’s perfect for tackling insomnia and boosting immunity ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

Many Chinese hospitals, especially TCM hospitals, are keen to promote their special herbal tea formulas, some of which change seasonally. For example, in summer, they focus on formulas of smoked plum ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...