Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Not only is the plant beautiful, but it can even help you fall asleep through herbal tea or extract oil. A recent study concluded that passionflower has the potential to treat insomnia.

It can also lead to frequent nighttime awakenings as the initial sedative effect wears off, worsening insomnia symptoms.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

When this occurs in the body, kidney stones may form. The caffeine in green tea can cause sleep difficulty. To avoid insomnia, consume green tea early in the day. The caffeine content of jasmine ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The tea is Bakovic's top choice: "Chamomile tea contains antioxidants which may help with insomnia." "Lavender tea may be helpful with relaxation and stress-reduction for some people," the ...

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...

Many Chinese hospitals, especially TCM hospitals, are keen to promote their special herbal tea formulas, some of which change seasonally. For example, in summer, they focus on formulas of smoked plum ...