Among the most popular teas for battling insomnia are ginger and passionflower. However, there's another one that not only helps you rest better but also aids in weight loss while you snooze.

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...

Valerian tea was prescribed for insomnia in ancient Rome, and it may reduce the amount of time it takes to fall asleep and improve sleep quality, according to research. Passionflower has also been ...

The 6 best bedtime teas ...

Traditionally, people use lemon balm tea to help improve mood, slow cognitive decline, and decrease anxiety levels. It may also help with insomnia, relieve menstrual pain, and support ...