New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...
Share on Pinterest How might sleeping aids affect brain health? A mouse study aims to shed some light on this matter. Image credit: robert reader/Getty Images. As many as 70 million people have ...
Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
Fusion teas are a delightful way to add refine your post-meal routine with both flavour and health benefits. Looking to aid ...
While there are countless strategies to improve sleep, one stands out for delivering deep, restorative rest without disrupting daily life: banana tea. “Several vital activities that occur during ...
MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like Alzheimer’s disease.
Elderberry consumption has risen considerably since 2020, yet experts claim the plant has no medicinal benefits.
Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...
By Islam Salah Tea is much more than just a drink in the Middle East. It plays a key role in social interactions, hospitality ...
Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...