Why your phone addiction is bad news for your sleep. There are many problems associated with phone use around bedtime and ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The average time people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better ...

Almost every major turn in American history has been determined not by political figures, or captains of the business sector.

The Linenspa Memory Foam Hybridis one of our favorite cheap mattresses and right now it's even cheaper thanks to a flash sale ...

The secret to a healthy you is a nutritious diet, daily movement and these green tea gummies with 5 metabolism-boosting ...

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Sleep Tight is a new fabric treatment being introduced by Belgium-headquartered Devan Chemicals which has been shown in an ...