Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

A new study shows how deep sleep may wash away waste buildup in the brain during waking hours, an ... Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

Looking for a cheap mattress that's actually worth buying? Here's how to choose between the Zinus Green Tea vs the Layla ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Low caffeine green tea: Studies show low-caffeine green tea can reduce stress and improve sleep quality. Choose caffeine-free options for a soothing nightcap. Passionflower tea: This herbal tea ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.

People who work night shifts Those who do not have acidity or stomach problems. People with healthy digestive systems. Those not addicted to tea. People who don’t have sleep issues. Those who ...