Sleepy time tea is a great way to end your day and wind down before bed. But does drinking this hot beverage really result in ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Buying a mattress online without testing it first can be scary. So we tested the Zinus Green Tea for ourselves to determine ...

Sleepmaxxing is the latest trend to hit TikTok, but does technology end up having a detrimental effect on sleep?

A nutrition expert has claimed that five cups of a certain popular hot drink per day can help improve sleep and reduce ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...

Consumption of green tea can help us maintain good brain health, according to a study published in npj Science of Food, green tea has shown the potential to offer protective benefits for brain health.

The researchers believe that compounds in green tea, especially catechins like epigallocatechin gallate (EGCG), may help protect the brain. These compounds are known for their strong antioxidant ...

Does Green Tea Help With Weight Loss? These Electric Tea Kettles Are A Home Essential Black Tea Vs. Green Tea: What’s The Difference? Those plastic particles were then stained and exposed to ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

Get better sleep on a budget with a new mattress. Our sleep experts have tested hundreds to find the best cheap mattresses available. Caroline Igo (she/her/hers) is a wellness editor and holds ...

Coffee and tea are ... ability to help people stay awake is one of its most prized qualities. On the other hand, too much caffeine can make it difficult to get enough restorative sleep.