Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...