Then, you'll jump right into the workout. Jordan breaks down the dance moves but sneaks in some HIIT cardio moves like jumping jacks and knee drives. And who doesn't love a workout that doesn't ...

The UK's official biggest dance songs of the week, based on sales of downloads, CDs, vinyl and other physical formats, across a seven day period. Compiled by the Official Charts Company.

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...