Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

You may not have heard about orthobiologics, but the regenerative medicine may be your answer to treat pain coming from your ...